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plum nutrition facts

Share on Facebook. Calories in Plums, Average, Raw, Without Stone . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. 18. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum Jam (Tesco). by. Toggle navigation Toggle search bar. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 22: 1 half (2-1/8`` dia) = 33g. 70 calories. Nutrition facts for Plums, raw, recommended daily values and analysis. Nutrition Facts. Head to the diet generator and enter the number of calories you want. Image for calories in plums: Pixabay. Log food: Plum Organics Mighty 4 Blends – Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat. A lot of care needs to be taken while harvesting coco plum. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. #14: Blueberries. There are 30 calories in 1 Plum. 130 calories. 1 pouch (113g) Nutrition Facts. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Search queries for calories in plums: plums, plum. Read on to find out why. Want to use it in a meal plan? We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. 7. Vegetables and fruit, such as dried plums, may help build stronger bones. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. Because they can be eaten raw or cooked, it’s easy to add them into your daily diet. 1 ⁄ 4 cup (40g) Nutrition Facts. Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Add to Tracking Add to Compare Create Recipe Add to My Foods. Plums = 48 cal. Although healthy and packed with vitamins and fibre, there are calories in fruit! Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Plum; Plum. 0 %--Fat. About Food Exercise Apps Community Blog Shop Premium. Log Food. Calories, fat, protein, and carbohydrate values for for Plum Jam and other related foods. The fruit shape is round with a sweet taste. Calories per Cup Calories per 100g; 83 calories: 50 calories: Nutrition Facts for Pineapple. 3 ⁄ 4 cup (28g) Nutrition Facts. Nutrition Facts. The mirabelle plum is recognizable by its small size and its beautiful yellow color, almost the same as the apricot. Here is a table of search results for Plums; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Calories in Greengage Plums, Raw, without Stone. 8 % 1g Protein. Log food : Plum Organics Mighty 4 Blends – Banana, Kiwi, Spinach, Greek Yogurt & Barley. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. Mirabelle plum is a plum variety among the most delicate. Nutrition Facts. Prunes (dried plums) nutrition facts. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained. Calorie Goal 1,954 cal. Try chopping and eating on top of yogurt or porridge for breakfast, eat one with a handful of almonds for a mid-afternoon snack, or maybe slice them into a salad. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Log In. 1 tbsp. Before we see the calories in plum, lets first we look what plum fruit is. 32: 1 NLEA serving = 151g. The calories in fruit can be higher than you estimate. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. 70 calories. Not all the plum varieties can be dried to get good quality prunes. Log food: Mariani Probiotic Berries & Plums. There are numerous varieties of Plum, each with their own color and unique taste. Daily Goals. Prunes are delicious dried fruits obtained after drying ripe plums. Calories: 47: Total Carbs: 12 g: Calcium: 4%: Vitamin C: 10%: Iron: 4%: Coco Plum Care. Plum Organics Mighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat. Like most fruit, plums are low in calories, protein and fats. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). Wegmans Triple Fruits Strawberry, Plum & Raspberry Fruit Spread. Admin January 19, 2020, 6:40 pm. Aim for 5-a-day fruit and vegetables servings. See All 149 Fruits Low in Calories. 48: 1 cup, pitted = 250.5g. Mirabelle plum: nutrition facts and health benefits. Popular varieties include the Victoria, Damson and Greengage. 1 pouch (113g) Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). There are 30 calories in 1 Plum. Nutrition Facts for Plums. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior. 6. How does this food fit into your daily goals? The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. SHARES. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. 12 calories. There is no such thing as a 'free food'. Plums contain tremendous health benefits. There are 30 calories in 1 Plum. #13: Pineapple. There are 48 calories (on average) in 100g of Plums. Nutrition Facts. About Plum – A Juicy, Wholesome Treat Cloaked in a smooth, glossy skin, and available in a marvelous spectrum of colors ranging from inky purple right down to pure white – the plum is a mouth watering treat to tuck into. 120: 1 cup, sliced = 165g. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . More than an Apple a Day: Preventing the Most Common Diseases. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. 80g of plums count as one of your five-a-day, which is about one medium-sized plum. Calories in Plums, Stewed with Sugar . Plum Nutrition Facts. You'd need to walk 8 minutes to burn 30 calories. SEO Score . Share Tweet Pinterest. Calories per Cup Calories per 100g ; 85 calories: 47 calories: Nutrition Facts for Oranges. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. It tastes sweet, so many people love this fruit. Find nutrition facts for over 2,000,000 foods. Per 1 raw, 50g - 21 calories | 0.1 fat. 72: 1 plum with liquid = 46g. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. 79: 1 whole (2-1/8`` dia) = 66g. Log food: Carissa (Natal-Plum) Raw. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum production. 45 calories. Want to use it in a meal plan? There are 30 calories in 1 Plum. 1 fruit. Plum . Tweet on Twitter. Integrating a 2-inch layer of compost into the native soil can help stimulate drainage. 63 / 100 Powered by Rank Math SEO. Sign Up. How to Prevent Non-Alcoholic Fatty Liver Disease. HOME / Fruits and Fruit Juices / Plums How many calories in. The Coco plum shrubs can thrive in well-drained soil with a pH of 6.6 to 8.4. #15: Oranges. The flesh of the fruit is very tasty and sweet. Black plum is a substantial summer fruit which is related with various health benefits. Nutritional Value of Plums. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Nutrition Facts for Plums - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Head to the diet generator and enter the number of calories you want. Skin & seeds removed. 92 % 11g Carbs. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Log food: Sunsweet Cherry Plum Fruit & Nut Clusters. How Many Calories are in Plums? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. In addition we also provide the calorie and nutrition information for the Prune. Lose weight by tracking your caloric intake quickly and easily. Recently, June plums have been found to have substantial amounts of phosphorus, which is beneficial for maintaining healthy bones and teeth. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Potential kakadu plum benefits vary from boosting the immune system to possibly battling cancer and Alzheimer’s disease. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The many plum benefits are a result of its vitamin and mineral content. June plum, specifically the Vitamin C it contains also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. Plum. Relief from stomach pain and acts as anti-scorbutic, carminative and diuretic 1 ⁄ 4 Cup ( 28g nutrition. 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Before we plum nutrition facts the calories in Greengage plums, average, Raw, daily. You estimate Yogurt & Oat for all portion sizes how many calories fruit...


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