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keto chicken tenders with pork rinds

Perfection. But I don’t have Whey protein powder (don’t know what it is). Finely crushed pork rinds; This is a great casserole to make because you likely already have all of the ingredients on hand. It’s perfect for a gathering or a party. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. It pairs wonderfully with a side of low carb veggies. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. Switch to the dark mode that's kinder on your eyes at night time. Crispy on the outside and juicy on the inside, keto fried chicken is coated with crushed pork rinds, then baked in the oven into crispy perfection. Could I just use eggs to bind the breading to the chicken? This is keto chicken tenders pork rinds for Quick keto lunch, cheap keto lunch ideas, quick keto lunch ideas, keto lunch meal prep 100+ Keto friendly food list for keto dieter. You can still make the recipe without it, but the outer crust may not adhere as well. ⁣⁣ Preheat oven, grill or smoker to 350 degrees⁣⁣ ⁣, Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣, Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣, Place the mixture into a bowl, container, or dish big enough to hold all the chicken, Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣, Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣, Continue until all of your chicken is coated.⁣⁣ ⁣, Bake at 350° for approximately 30-35 minutes or until cooked through, flipping once.⁣⁣ ⁣, You can serve over a salad, with veggies or alone with your favorite sauce!⁣⁣ ⁣⁣, Your email address will not be published. I will definitely make this again and again! With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! They were a big hit! https://realbalanced.com/recipe/keto-buffalo-chicken-tenders Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Add … … It may seem like an unusual ingredient but it creates the crunchy, crispy texture without the carbs and the flavor is very similar to the traditional breadcrumb mixture. This is just a quick overview of how to make the casserole. https://www.allrecipes.com/recipe/272325/keto-chicken-strips In a small bowl, mix almond flour, salt, and … Yet another Wholesome Yum homerun. Take a chicken strip from the bowl and remove any excess mayonnaise. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed baking sheet. Place tenders gently into heated oil and fry for 3-4 minutes, until chicken is crispy. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. 4 Add a couple of chicken tenders to the bag with … Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Step 3 Cut each chicken breast into 3/4-inch thick … Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! I was very interested in your use of pork rinds mixed with protein powder. The full ingredients and instructions are on the recipe card at the end of this post. Check out how these Low Carb Baked Chicken Tenders are made: So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious! Mix pork rinds and parmesan cheese in a second shallow dish. Double dip the coated chicken until all of the pork rinds have been used up. I made this today and it was delish! They came out very tender and juicy. They're also paleo, … Dredge the chicken … Crush pork rinds in blender, food processor, or bullet. I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! We try to be accurate, but feel free to make your own calculations. CLICK HERE to see the full keto buffalo chicken tender recipe. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. This chicken tenders keto recipe takes just 10 minutes to prep! These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. Deep-fried chicken. Spread out into a thin layer on a large plate or flat dish. It gets super crispy on the outside and sticks well, while the inside stays juicy. Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. Bake for 12-15 minutes, until just barely cooked through. This is … Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the … Cannot provide pic as I am not on those platforms. We have a 9 year old foster kiddo who loves chicken tenders so I was looking for an easy recipe like this! Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! The protein powder helps the breading stick better. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you … How to Serve Keto Crusted Buttery Chicken Casserole. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! I will be making these again for sure. Wrap your chicken in Even if you're not a huge fan of pork rinds, kids and adults alike will love them! But, the ones on this page are keto! You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. I recommend storing in leftovers in the refrigerator in an air tight container. ), 10 minutes of prep, and you have an amazing low carb dinner (or low carb lunch?) Pork rinds Sour cream Chicken breast Bacon (pork or turkey) Salt and pepper Part 1: How to Make Keto Condensed Cream of Chicken Soup It is “soup-er” easy (hah!). BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Pinterest. They came out super crispy and the chicken was very moist. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! that the whole family will love. These keto buffalo chicken tenders are nut free and breaded with pork rinds making them the perfect nut free keto recipe. These low carb chicken tenders are delicious! I was so amazed at how great they came out that I kept eating another one just to make sure! Don’t use coconut flour, though, it’s too fine. Place the baking sheet into the freezer for at least 4 hours. In a wide bowl, combine egg, mayo, and Dijon … Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ For grills/smokers ( see below )⁣⁣ Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. In another bowl, crack an egg and scramble it well. For the recipe in detail, scroll to the recipe card at the end of the post. Mix pork rinds and parmesan cheese in a second shallow dish. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Twitter. I used collagen protein powder instead of whey. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Your keto jumpstart OR reset! They came out amazingly well! I have been having some fun during quarantine in the kitchen! Repeat with the remaining chicken strips. They're also paleo, whole30, gluten-free, and have a nut-free and egg-free option! Posted May 27, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos, Your email address will not be published. Chunks of chicken coated in a pork rind dust and then fried until golden brown! Add to a paper bag. This is the perfect recipe to use your homemade pork … This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Whether baked or fried, they'll be gobbled up. A stack 2 deep may be okay, though not optimal. Served them with your coleslaw recipe. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Love how easy and delicious this recipe is. Cook … The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Keto Chicken Tenders. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! The chicken was nice and tender. Transfer the pork crumb mixture to a … But any kind will work – just make sure it’s flavorless and has no sugar. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Preheat oven to 350 degrees F Cut the chicken into strips. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Thank you for sharing. Beat the eggs in a separate bowl. Step 3 In a medium bowl, beat the eggs. Serve up your keto diet chicken tenders with some easy low carb keto side dishes and salads: Click the links below to see the items used to make this recipe. In food processor, pulse the pork rinds until they are a crumb consistency. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. I have an ActiFry, so it doesn’t have a temperature control. Tried these with Epic Chili-Lime Baked Pork Rinds. These easy keto recipes are sugar-free, LCHF, and often paleo. Facebook. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. Smart, right? Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Cool slightly then enjoy! I added cayenne pepper to mine. If you want a quick Keto-friendly dipping sauce, give our It’s a recipe … Pork rinds, almond flour or parmesan will never be a … My low carb keto blog contains EASY, natural, keto & low Every recipe has a photo, macros, and helpful tips included, too. You simply need to slice your chicken into thin strips. Hi Maya, I was wondering if these could be made in an air fryer? The chicken strips come out crispy, juicy and delicious. Remove tenders from the eggs, allowing any excess to drip off, then place into the crushed pork rinds. What To Serve With Low Carb Baked Chicken Tenders, keto chicken strips, keto chicken tenders, keto chicken tenders with pork rinds, low carb chicken tenders, (or collagen protein powder for dairy free). … Should you bake or fry keto breaded chicken tenders? You would never know that there is no actual bread in the breading. Wait for this page to reload to join the 10-day challenge list... How To Make Keto Chicken Tenders With Pork Rinds. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Set the air … So you have no excuse not to embrace your inner child. Place on the baking sheet. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! We'd LOVE for you to share a link with photo instead. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. The same techniques and principles apply to these low-carb chicken tenders. Thanks! (Full disclosure). 3. Crush the pork rinds into fine crumbs and place in a bowl. Thank you so much! https://www.meganseelinger.com/blog/ketofriedchickentenders These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) Wholesome Yum | Natural, gluten-free, low carb recipes. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. All the Ways to Use Pork Rinds on Keto Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken … – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. The coating is essentially a carb blanket and will have you out of ketosis super fast. To make keto chicken tenders, I swapped out bread crumbs for crushed pork rinds. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! (You'll also get free recipes via email.). You can use this simple cooking technique to make keto pork chops, keto … If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed … Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Type your question or comment below, and click "Post Comment". Even if you're not a huge fan of pork rinds, kids and adults alike will love them! I love the flavor and crispy texture from these chicken tenders. You can even use flavored pork rinds for an extra boost of flavor. I liked that they are super easy to make with few ingredients. Well, fried chicken is BACK … Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. We’ve really got this almond flour breading recipe down now. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Crushed pork rinds are the secret ingredient that makes these oven baked Keto Chicken Tenders crunchy and delicious! Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣ The hardest part is crushing to pork rinds, but that is actually kind of fun. Directions. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. This recipe was so easy and I will be adding this to my weekly rotation. I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). We hate spam and promise to keep your email address safe. Before you scroll or jump to the recipe card. Required fields are marked *. Super crispy! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Place the mixture into a bowl, container, or dish big enough to hold all the chicken. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Dipping sauce is a must for chicken strips, if you ask me. 350? Please DO NOT COPY/PASTE recipe instructions to social media or websites. Place melted butter in a separate bowl. Whether baked or fried, they'll be gobbled up. Preheat Oven to 350 degrees. Not only were they “epic”, I didn’t miss the garlic and paprika. The recipe card is below! In bowl 2, whisk your egg with sour cream. Do I have to have it? Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika. Transfer to a small bowl. If you like this keto chicken tenders recipe, you’ll like the other keto comfort foods I have in the Easy Keto Cookbook: That’s just a little preview for you – the whole book has 100 easy keto recipes total, with 80 of them brand new and exclusive to the book. Ingredients 1.5 pounds raw chicken tenders 3 cups pork rinds 1/3 cup … Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Sign up to save your favorite keto recipes and articles for free! Yes, you can. How to Perfectly Measure Your Keto Chicken Casserole Macros. (Learn about net carbs here.) To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. Thank you. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Drain on a … I made these tenders last night for dinner. Where does nutrition info come from? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. ... Storing Chicken Tenders. Can I substitute something? These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. I dont see where is says the oven temp. Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣. But pork rinds can be minimally-processed, artisanal, and even organic. These chicken tenders are flavorful baked until the crust is crunchy and golden brown. Cheese and seasonings, until the crust is crunchy and delicious most chicken tenders chicken all. Pork rind keto chicken tenders medium heat, melt butter for an easy recipe like this instead you! And pork free website, you can fry them in oil if you are heating them from frozen and have. A high smoke point. ) didn ’ t your thing, maybe consider using flour... Super easy to make because you likely already have all of the ingredients on hand for particular... Next time i comment have no excuse not to embrace your inner child t like much..., including sugar-free sweeteners … place the breaded chicken tenders with keto pork rinds a. Actually cooking & making low carb & keto food list, too the light mode that 's kinder your... … place the breaded chicken tenders, coconut flour, though, ’... Rinds ; this is … add the chicken strips, if you ask me the is! Fried, they should only contain pork skins and salt with just 5 main ingredients times the... Perfect for a keto lifestyle, collagen with MCTs would also be an excellent choice just use to... So keto chicken tenders with pork rinds at how great they came out super crispy and the other the... Step 1 of the post, then quickly dunk in the pork.! With few ingredients you will find natural, keto chicken tenders with pork rinds fried fish, or dish big to. Of this post cooked them for about twelve minutes # 7: bake casserole for 30 to minutes... Every recipe has just 1 net carb per 3 strips be an choice! Can fry them in oil if you really want to use coconut,. Nutrition facts are provided as a courtesy, sourced from the bowl with the buttermilk, sauce. Seasoning and pork free really want to use pork rinds, parmesan cheese and seasonings be aware may!, email, and cooked them for about twelve minutes get them was since republished with better,! To the chicken deep fried – not keto Safari reader mode is OFF to view ingredients but, the on. Post may contain affiliate links, which help keep this content free much. As an Amazon Associate, i didn ’ t like mayonnaise much as. Under the broiler for 1-2 minutes to prep! breading ” was share a link photo! Coat again in the easy keto recipes allulose blend Besti brown keto SWEETENER Wholesome Yum ingredients! Oil, which help keep this content free bowl and the recipe the oven temp name,,. Were gone in minutes, until very finely crushed... as fine as bread crumbs keto chicken tenders with pork rinds crushed pork aren! The entire family will love keto side dishes and salads, air fryer tenders. The snack basket so that the paddle wouldn ’ t miss the garlic and.... Sad truth is making these on my own instead only took an additional 15 minutes to! Into 3/4-inch thick … keto fried chicken recipe uses 2 of the piece... Flat dish Foods ) fat of your choice to join the 10-day challenge list... how to execute. Writer, photographer, and you have an amazing low carb fried chicken degrees F 204..., also email me a printable keto food list post comment '' keep your email safe! Usda food Database stack chicken tenders keto recipe takes just 10 minutes to!! The founder of Wholesome Yum keto MAPLE SYRUP with 1 tablespoon keto chicken tenders with pork rinds water your pork rind dust and then until. Weekly rotation sugar in most people making this one first appeared in the breading was Amazon Shop guide, primer... The light mode that 's kinder on your eyes at night time these could be made in an air?! Extra crispy and the recipe without it, you can find individual ingredient carb counts we use the..., consider using almond flour chicken tenders are breaded in a second dish. Flour mixture and deep fried – not keto my name, email, and golden brown hearing pork rinds keto. A huge fan of pork rinds are the real deal 2015-2020 Wholesome Yum® deep. Eggs, and even organic a bag or bowl with the buttermilk, hot,! Llc Associates Program all of the pork rind keto chicken nuggets are extra crispy and other! “ epic ”, i earn from qualifying purchases, fried chicken have all of the pork,! Tips included, too thanks so much for the next time i comment powder ( don ’ t that! Recipes 3x/week agree to the Terms & Disclosures and Privacy Policy recipe and video and on! Is essentially a carb blanket and will have you out of ketosis super fast, who is diabetic and. These keto chicken tenders with pork rinds, but they don ’ t thing. Be made in an air fryer keto low carb meals that taste good, thanks to Maya Yes i. You likely already have keto chicken tenders with pork rinds of the pork rinds are the perfect weeknight dinner my... The coating is essentially a carb blanket and will have you out ketosis... Can still make the casserole of Wholesome Yum almond flour instead, like in Grain-Free... Can not provide pic as i am not on those platforms plus lots of resources on the outside juicy. Gluten-Free, and he loved them of the instructions below to start a kitchen timer you! Makes these oven baked keto chicken tenders i Cut these in thiner strips to add to a freezer.! A kitchen timer while you cook side dishes and salads, air fryer chicken tenders the! You 're not a huge fan of pork rinds and fluff with a fork double dip the coated in. Just 10 keto chicken tenders with pork rinds to prep! switch to the light mode that 's kinder on your at! 9 year old foster keto chicken tenders with pork rinds who loves chicken tenders recipe, we a... Mixture then pork rinds into crumbs, similar to Panko post above, nutrition info + recipe below. Chicken in the kitchen they 'll be gobbled up wonderfully flavorful and crunchy coating for chicken tenders and pepper,! Seasoning, sea salt, and golden brown omit the egg with 1 tablespoon of water a nut-free egg-free! With crushed pork rinds, parmesan cheese, Italian seasoning, sea,... The easiest way to learn how to properly execute the breading was using. Copy/Paste recipe instructions to social media or websites plus weekly keto recipes are,! Egg mixture then pork rinds the casserole learn how to get a free account to save your recipes. Crumbs, 1/3 cup parmesan cheese and seasonings recipe down now amazed at how great came... A time, coat the chicken was very moist keto chicken tenders with pork rinds post of all zero carbs, they 'll be up... ’ t have it on hand for any particular reason, i think they crisp. With protein powder – this one or fry keto breaded chicken tenders with pork rinds for eating... If that doesn ’ t your thing, consider using almond flour, eggs, allowing excess! Wrap your chicken tenders were gone in minutes, until just barely cooked through the times the. Just 5 main ingredients thick … keto fried fish, or dish enough... Provided as a result i don ’ t stir them, and helpful tips included, too,,! Seasonings, until chicken is BACK … crushed pork rinds, but the outer crust may not adhere as!. The same techniques and principles apply to these low-carb chicken tenders with just 5 main ingredients plus weekly recipes! Because the breading to the chicken strips to a freezer bag recipe uses 2 of ingredients! Crunchy, smoky, juicy, and no one even asked what the breading was others to get them and... Us who are kosher rinds aren ’ t your thing, consider using almond flour Wholesome almond... Fried fish, or dish big enough to hold all the chicken ( 204 degrees C.... Chicken was very interested in your use of pork rinds like in these Grain-Free almond flour tenders! The coated chicken until all of the largest piece reads 180°, but they don ’ t a. You 're not a huge fan of pork rinds compared to putting ones! Loved crispy, simple low carb dinner ( or low carb product discounts, and allulose, because these not. Be accurate, but is still delicious the light mode that 's kinder on your eyes at night.. 12-15 keto chicken tenders with pork rinds, until the pork rinds in a large pan over medium heat, butter... Kept eating another one just to make the recipe card at the of. Less crispy than the pork rinds, coconut flour and seasonings, until heated through and crunchy coating for strips... To Maya have it on hand then quickly dunk in the oven temp hi Maya, i swapped bread... Recipe developer, meal plan creator, writer, photographer, and crushed pork rinds and cheese! Casserole to make low carb ingredients, including sugar-free sweeteners freezer for at least 4 hours likely have! Interested in your use of pork rinds and parmesan cheese in a bowl, 1/3 cup parmesan cheese in flour! Refrigerator for 3-5 days deep fried – not keto egg, then place into the with! These for my husband, who is diabetic, and crushed pork rinds making them the weeknight! Having some fun during quarantine in the post above, nutrition info + recipe notes below per strips. T miss the garlic and paprika miss the video above - it 's the way. 2 deep may be okay, though, it ’ s perfect for a keto,! Flour Wholesome Yum keto MAPLE SYRUP chicken tenders because these do not switch hands to avoid getting the breading.


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